How To Live A Happy Life With Arthritis
You have a general idea of what arthritis is, but you cannot imagine how it impacts people as greatly as it does. It seems hard to imagine that so many people miss work because of it. Use this article to shed some light on how difficult it can be to live with arthritis.
Surprisingly, controlled alcohol consumption won’t worsen the effects of your arthritis. In fact, some researchers say that consuming alcohol in small quantities can actually help reduce the symptoms a bit.
If you suffer from arthritis, you may want to consider buying special arthritis gloves. Not only can these gloves keep your hands warm all day and night long, but they can also decrease swelling in your fingers and hands. Arthritis gloves can be purchased at many drug stores or pharmacies.
Never neglect the joints. Having arthritis can cause you pain from doing the smallest tasks. Joints can become aggravated by lifting heavier items. Seek help with lifting whenever possible. When alone, try to push items across the floor as an alternative. The best way to protect yourself from the unpleasant symptoms of arthritis such as pain and inflammation, is to reduce the amount of stress on your joints.
You may have to dial back your activity level if you suffer from Psoriatic Arthritis. Your probably do not have the same energy levels that you had previously. Behaving as if they are will only make your symptoms get worse. Concentrate your energy on those things that you feel are most important. It is not necessary that you be everything to everyone all the time.
Eat plenty of Omega-3 fatty acids to help combat inflammation. Recent studies have shown that Omega-3 fatty acids can help to reduce inflammation for arthritis sufferers. Food sources that are high in Omega-3s include fish, walnuts, and flaxseed. Better yet, try adding cod liver oil to your diet. Not only is it rich in Omega-3s, but it also has been shown to help significantly reduce arthritis pain.
If you suffer from arthritis in your fingers or your hands, you may want to consider rubbing mineral oil on your hands. The natural ingredients of mineral oil have been proven to ease the pain of arthritis in the hands and fingers. To make this method effective, be sure to put the mineral oil on your hands and then put rubber gloves on them.
Don’t be too proud to use a cane. Many arthritis sufferers choose not to use a cane, because they believe it signifies a disability. If a cane lessens the pain, then you are not as disabled as you think without a cane. Choose a personalized cane. It can have your favorite sports team on it or an elaborate design.
To summarize, you know a bit about arthritis just from commercials that you see on the television, but you just do not understand how it can be such a big deal. Hopefully, this article explained the reasons why it can be such a burden to complete everyday tasks with this condition.
Allison Franklin I really enjoy helping other people find their requirements. I have more than 20 years of experience in providing library services in specialist libraries, government and companies, as well as management records and general administrative work.
Especially, my skills include: doing research and simple and extensive reference questions; Look for various databases and contribute to notes; Indexing and catalog using the in-house system and / or mainstream; Proofreading; Order material and maintain accurate records; Provide training to clients and staff; Conduct presentations and use computer systems and effective inter-personal communication skills.