Intermittent fasting during pregnancy, is it safe or not?
What we eat during pregnancy is one of the most important things to take care during pregnancy. We understand that pregnancy can bring concerns you like your baby’s safety, the welfare of his health, he is gaining weight and more. While the health problems of your baby and can be easily pacified with the help of the clinic baby scan ultrasound, the concerns of weight gain is a bit more problematic. You are bound to gain weight during pregnancy and stays the same for a few months, even after giving birth. Therefore, it is quite common to have to take measures to control their weight. If not for pregnancy weight, then winning is not good for your health. In such cases, you may want to take some measures to control their weight. Many women choose the method of intermittent fasting in order to lose excess weight. Let’s say that if it’s good for your health or not.
The first question that comes to mind is what intermittent fasting. For those who do not know this kind of fasting it includes fasting and after eating at some certain times. Normally there are three ways to make intermittent fasting. The first one is fasting on alternate days. The second is fast for only a few hours and then eat at certain times. The last type is also known as periodic fasting where you can fast for a few days at a time. In most cases, people prefer to make the first as not eating every other day is easier than the other two methods. In addition, it has been observed that if you are interested in losing weight, then the first type is the best way to do it. However, the next question that comes to mind is if they actually do it during pregnancy. While it is not at all recommended for a pregnant woman to follow intermittent fasting, but if you still are considering, there are some things you need to consider.
There is no reason for you to consider weight loss during the first quarter, and you will not be gaining weight during this time. If you are overweight, then the best way is to lose weight before becoming pregnant. After all overweight or obese can put your health and your baby at risk in the later stages of pregnancy. But if your weight is normal when you become pregnant, there is no reason for you to start doing intermittent fasting. In addition, the first quarter is the most sensitive time during pregnancy. During this time eating right thing at the right time throughout the day it is the most important thing.
During the second quarter it is when you start to gain weight. If you see you are gaining weight more than normal, you may need to lose some weight for the safety of your baby. Intermittent fasting can be relatively easy to do because during this time his nausea and food aversions decrease at this point of time during pregnancy. The only thing to remember is that you do not force yourself. If you start to feel dizzy or nauseous on the day of fasting, then break their fast immediately. In addition, on the day you need to eat, try a balanced meal, but do not force yourself to overeat.
The third trimester is when the baby will grow. If in the middle, who care for their baby due to intermittent fasting, you should immediately visit your clinic Milton Keynes exploration baby ultrasound scan of the fetus health. During this time, you may find it uncomfortable to eat two meals result at once. You need to consume 2200-2600 calories each day this quarter.
Despite all this, if you still want to make intermittent fasting during pregnancy, remember that there are two risks that must be protected. One is the low blood pressure and the other a low glucose level. Both of these two can harm your baby. Therefore, intermittent during pregnancy is not at all certain.